DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - activity + exercise + hCG calories = MORE calories burned?

**iouiyyut** · 08-08-2011, 04:32 PM

I'm not doing any exercise per se, what I am doing is light weights and sit-ups to tone the muscle below all this fat, so when I finish losing everything I will be nice and toned. I did increase my protein to 4.3 ounces to compensate and I'm still losing about 1 pound a day.

Weight training and ab work is exercise. Building muscle is work. Just making an observation, no comment on doing these things in conjunction with the VLCD.

08-08-2011, 04:32 PM	#8
iouiyyut Join Date Oct 2005 Posts 428 Senior Member	I'm not doing any exercise per se, what I am doing is light weights and sit-ups to tone the muscle below all this fat, so when I finish losing everything I will be nice and toned. I did increase my protein to 4.3 ounces to compensate and I'm still losing about 1 pound a day. Weight training and ab work is exercise. Building muscle is work. Just making an observation, no comment on doing these things in conjunction with the VLCD.
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