DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Did anyone actually PLAN your loading days? What did you MAKE SURE you ate?

**GenManagerS** · 07-30-2011, 02:11 PM

My first round I figured I'd just eat whatever I felt like but in larger quantities. I pretty much ate out every meal and had cheesy pasta, donuts, burgers, fries, and other junk. I gained 3 lbs from my first load day, but on the morning of my first VLCD I was back to my pre-load weight. I think I was just bloated from the carb binge and it made my first week extra tough. This time I shopped for my load and made sure I had nuts, avocados, steaks, butter, coconut oil, etc. on hand. I'm only going out to eat once, tonight, because we're out of town and the closest restaurant happens to be a BBQ buffet. My goal this time is lots of fat, not so much carbs. I'm not terrified of missing out on junk anymore since I lost my taste for most of it my first round.

07-30-2011, 02:11 PM	#7
GenManagerS Join Date Oct 2005 Posts 523 Senior Member	My first round I figured I'd just eat whatever I felt like but in larger quantities. I pretty much ate out every meal and had cheesy pasta, donuts, burgers, fries, and other junk. I gained 3 lbs from my first load day, but on the morning of my first VLCD I was back to my pre-load weight. I think I was just bloated from the carb binge and it made my first week extra tough. This time I shopped for my load and made sure I had nuts, avocados, steaks, butter, coconut oil, etc. on hand. I'm only going out to eat once, tonight, because we're out of town and the closest restaurant happens to be a BBQ buffet. My goal this time is lots of fat, not so much carbs. I'm not terrified of missing out on junk anymore since I lost my taste for most of it my first round.
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