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**levitratestimon** · 08-09-2007, 11:03 PM

Pushups. Lots of different ways you can do them.

Find something heavy and safe that you can use for lifts and pulls. Maybe a backpack or small bag with some weight in it.

Just make sure your working your muscles in various directions - push/pull, up/down, in/out, side ways etc.

Also you can go for a walk/run to a nearby playground and do chinups on the monkey bars. They are killers and will tone you up rapidly.

08-09-2007, 11:03 PM	#1
levitratestimon Join Date Oct 2005 Posts 413 Senior Member	Pushups. Lots of different ways you can do them. Find something heavy and safe that you can use for lifts and pulls. Maybe a backpack or small bag with some weight in it. Just make sure your working your muscles in various directions - push/pull, up/down, in/out, side ways etc. Also you can go for a walk/run to a nearby playground and do chinups on the monkey bars. They are killers and will tone you up rapidly.
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