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**ZESINTERS** · 06-24-2010, 06:04 PM

I'm just curious, when do you think is the best time to exercise? Morning, Afternoon or Night? Before or After meals? Are there certain advantages if you exercise in the morning, afternoon or at night?

What time do you exercise? Me, I exercise around 6:00am, before breakfast.

06-24-2010, 06:04 PM	#1
ZESINTERS Join Date Oct 2005 Posts 357 Senior Member	Best Time to Exercise I'm just curious, when do you think is the best time to exercise? Morning, Afternoon or Night? Before or After meals? Are there certain advantages if you exercise in the morning, afternoon or at night? What time do you exercise? Me, I exercise around 6:00am, before breakfast.
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