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**ZESINTERS** · 06-24-2010, 09:47 PM

That's what my sister said before.. if you exercise at might, your muscles will all be active so sleeping might be difficult.. That's why I exercise at least 30 minutes after I wake up.. I haven't tried exercising after meals though.. I'd be full then and I might throw up..

06-24-2010, 09:47 PM	#4
ZESINTERS Join Date Oct 2005 Posts 357 Senior Member	That's what my sister said before.. if you exercise at might, your muscles will all be active so sleeping might be difficult.. That's why I exercise at least 30 minutes after I wake up.. I haven't tried exercising after meals though.. I'd be full then and I might throw up..
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