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I like doing my exercise routine mostly in the morning when I wakeup because it keeps me awake and energized. It's tiring sometimes but after my body has cooled down, I feel a lot better and is motivated to work. I find myself exercising in the evening these past few weeks because I tend to stay up and wake up later then usual. So I exercise an hours after dinner to burn all the calories I consumed for the day. It does keep me more awake and have difficulty sleeping after the exercise. If you give it an hour of rest though, it can help you sleep really good