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**highattainlet** · 06-11-2010, 04:15 PM

How to burn more fat during workout?

I just tell you what I see in gyms. People go to gym and socialize, instead of working out. You see them sitting around, talking to each other and waiting for equipments. You are not going to lose fat with that kind of workout! You need to have a planned workout with time to start and time to finish. You need to keep your heart rate up, and you need to sweat. So, instead of “working out” in your gym for two hours, write down a 30 minutes workout routine and stick with it. Keep your heart rate up. You could add some magic trick: drink ice cold water. You body would need to generate a heat therefore burning more calories.

06-11-2010, 04:15 PM	#7
highattainlet Join Date Oct 2005 Posts 413 Senior Member	How to burn more fat during workout? I just tell you what I see in gyms. People go to gym and socialize, instead of working out. You see them sitting around, talking to each other and waiting for equipments. You are not going to lose fat with that kind of workout! You need to have a planned workout with time to start and time to finish. You need to keep your heart rate up, and you need to sweat. So, instead of “working out” in your gym for two hours, write down a 30 minutes workout routine and stick with it. Keep your heart rate up. You could add some magic trick: drink ice cold water. You body would need to generate a heat therefore burning more calories.
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