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**qd0vhq4f** · 05-30-2010, 11:36 AM

I would suggest you start off with warm up exercises such lifting weight. Then you can try a simple exercise to build up your initial strength like incline push up. After you are used to it, you can experiment on other types of push ups.

05-30-2010, 11:36 AM	#2
qd0vhq4f Join Date Oct 2005 Posts 585 Senior Member	I would suggest you start off with warm up exercises such lifting weight. Then you can try a simple exercise to build up your initial strength like incline push up. After you are used to it, you can experiment on other types of push ups.
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