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**IronpumpedLady** · 05-30-2010, 11:54 AM

Just a tip, when you lower your body, wait for about 10 seconds before you lift up. Then wait for about 2 seconds before you lower your upper body again. Repeat those step about 3x. That should really build up your strength.

05-30-2010, 11:54 AM	#4
IronpumpedLady Join Date Oct 2005 Posts 544 Senior Member	Just a tip, when you lower your body, wait for about 10 seconds before you lift up. Then wait for about 2 seconds before you lower your upper body again. Repeat those step about 3x. That should really build up your strength.
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