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**zoneouddy** · 09-21-2009, 07:33 PM

erm hi Alicia.....

You can actually do sqwats to help with your bum.....and added weights to increase the resistence when you find that they become to easy...and just increase the weight when those too become to easy.

I also find that step areobics to be a fun way of training in those problem areas also.....leg raises with ankle weights to target outer and inner thighs....bum raises to targets the glutes!

You may also like to try The reverse crunch...leg raises and even Kick boxing.....any kind of leg raises tighten the lower stomach area.

09-21-2009, 07:33 PM	#1
zoneouddy Join Date Nov 2005 Posts 443 Senior Member	erm hi Alicia..... You can actually do sqwats to help with your bum.....and added weights to increase the resistence when you find that they become to easy...and just increase the weight when those too become to easy. I also find that step areobics to be a fun way of training in those problem areas also.....leg raises with ankle weights to target outer and inner thighs....bum raises to targets the glutes! You may also like to try The reverse crunch...leg raises and even Kick boxing.....any kind of leg raises tighten the lower stomach area.
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