View Single Post
Old 09-21-2009, 07:33 PM   #1
zoneouddy

Join Date
Nov 2005
Posts
443
Senior Member
Default
erm hi Alicia.....

You can actually do sqwats to help with your bum.....and added weights to increase the resistence when you find that they become to easy...and just increase the weight when those too become to easy.

I also find that step areobics to be a fun way of training in those problem areas also.....leg raises with ankle weights to target outer and inner thighs....bum raises to targets the glutes!

You may also like to try The reverse crunch...leg raises and even Kick boxing.....any kind of leg raises tighten the lower stomach area.
zoneouddy is offline


 

All times are GMT +1. The time now is 04:13 AM.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Design & Developed by Amodity.com
Copyright© Amodity