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**quorceopporce** · 04-17-2010, 07:08 PM

Since you want to gain weight, you need to increase your calorie intake and eat larger portions during meals. You can also have at least 2 healthy snacks a day and take multivitamins. The stomach discomfort might be because you eat before your training. I suggest you eat light snacks before training and eat your meal after.

04-17-2010, 07:08 PM	#5
quorceopporce Join Date Oct 2005 Posts 597 Senior Member	Since you want to gain weight, you need to increase your calorie intake and eat larger portions during meals. You can also have at least 2 healthy snacks a day and take multivitamins. The stomach discomfort might be because you eat before your training. I suggest you eat light snacks before training and eat your meal after.
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