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**AntonayPina** · 05-13-2009, 07:36 PM

Keeping a healthy body is more than just exercising. It is giving your body the proper nutrients in order for the body to perform at it optimul levels. Working at night isn't going to affect you if you feed your body the proper foods and give it plenty of the right nutrients. Take a look at my site in the title
Hello to all

I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me.

Thanks.[/QUOTE]

05-13-2009, 07:36 PM	#5
AntonayPina Join Date Oct 2005 Posts 522 Senior Member	Keeping a healthy body is more than just exercising. It is giving your body the proper nutrients in order for the body to perform at it optimul levels. Working at night isn't going to affect you if you feed your body the proper foods and give it plenty of the right nutrients. Take a look at my site in the title Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.[/QUOTE]
	Quote