DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - what kinda excercises can i do to make my biceps stronger and my chest buffer??

**Kamepherype** · 01-01-2008, 10:15 AM

Of the classic natural-resistance excersises, pullups target both the biceps and the chest area. As already mentioned, pushups will also help with the chest, especially if you turn the hands inward.

01-01-2008, 10:15 AM	#2
Kamepherype Join Date Oct 2005 Posts 461 Senior Member	Of the classic natural-resistance excersises, pullups target both the biceps and the chest area. As already mentioned, pushups will also help with the chest, especially if you turn the hands inward.
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