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**tetMitshisk** · 10-29-2008, 01:31 AM

Really depends on how fit you are right now?

Have you thought about trying the power90 or p90x routines?

what is power 90

btw i am 5'10'' with 96 KG in weight.

my doctor never recommend weight reducing medicines,

Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived

I think best is to control diet and excercise but its difficult

10-29-2008, 01:31 AM	#6
tetMitshisk Join Date Oct 2005 Posts 493 Senior Member	Really depends on how fit you are right now? Have you thought about trying the power90 or p90x routines? what is power 90 btw i am 5'10'' with 96 KG in weight. my doctor never recommend weight reducing medicines, Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived I think best is to control diet and excercise but its difficult
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