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**ElenaEvgeevnaa** · 10-29-2008, 02:22 AM

what is power 90

btw i am 5'10'' with 96 KG in weight.

my doctor never recommend weight reducing medicines,

Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived

I think best is to control diet and excercise but its difficult

Power 90 is an exercise routine that you can follow. It has 2 steps. 1 is a lighter cardio and resistance training and after 30 days or so you go to the next level which is a bit harder. You do it for 90 days 6/days week.

more info @ Power 90® - Fitness, Nutrition, Diet, Weight Loss Official Website

10-29-2008, 02:22 AM	#7
ElenaEvgeevnaa Join Date Oct 2005 Posts 497 Senior Member	what is power 90 btw i am 5'10'' with 96 KG in weight. my doctor never recommend weight reducing medicines, Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived I think best is to control diet and excercise but its difficult Power 90 is an exercise routine that you can follow. It has 2 steps. 1 is a lighter cardio and resistance training and after 30 days or so you go to the next level which is a bit harder. You do it for 90 days 6/days week. more info @ Power 90® - Fitness, Nutrition, Diet, Weight Loss Official Website
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