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**GeorgeEckland** · 08-02-2008, 07:12 PM

climb a 10 story building every day using the stairs. lol jk, but yea climbing stairs is one of the best exercises to do for your legs, climb up on a elliptical for about an hour or so a day and you should see the increase in your hops you are looking for...oh and also jump rope

08-02-2008, 07:12 PM	#3
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	climb a 10 story building every day using the stairs. lol jk, but yea climbing stairs is one of the best exercises to do for your legs, climb up on a elliptical for about an hour or so a day and you should see the increase in your hops you are looking for...oh and also jump rope
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