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**DavidQD** · 10-16-2008, 08:28 AM

Go for walks or even runs each morning for around 3 times a week. Do squats, run up the stairs and walk back down 20 times a day. You will see results quick enough

10-16-2008, 08:28 AM	#4
DavidQD Join Date Oct 2005 Posts 482 Senior Member	Go for walks or even runs each morning for around 3 times a week. Do squats, run up the stairs and walk back down 20 times a day. You will see results quick enough
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