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Part 2

There are a number of reasons most people are overweight and suffering degenerating health. It used to be this didn't happen until midlife. Now children younger than five years old have the metabolistic problems of dodderers.

That’s entirely due to what Professor Ehret termed the mucus forming diet. The mucus forming diet consists of red meat, flour products, dairy (including eggs), rice and refined sugar. With the exception of sugar, all of these products, once consumed, become glue inside us and are totally devoid of vegetable fiber. Without vegetable fiber, your colon has no idea there is food that needs to be moved along. What does eventually move it along is gravity and the force of yet another meal being crammed into the system behind it. The entire system becomes impacted and swollen. Excess refined sugar causes the stew to ferment. A truly ugly and dangerous condition.

Dead and dehydrating fecal matter adheres to the colon walls and morphs into the shape, consistency and colour of truck tire tread. Yards of horrible rubbery gunk. It will remain in the colon for the entire life of the person unless that person learns to fast or has a colonic to clean it all out. But colonics only clean colons, not the billions of cells in the rest of the body that are just as clogged as the colon was. The body itself is still constipated. Add today’s lethal chemicals floating about in the air and most people are acquiring body burdens that ten years ago would have been the stuff of a sci-fi horror movie.

A colonic is a process where a hose is inserted in your rectum and your colon is flushed out with warm water. Princess Dianna had it done once a year. It's a well accepted practice in Europe but here, most people try to ignore the fact that they even have a colon. Sort of like standing in front of an on-coming train reading a comic book about Superman.

Constipation generally starts with the first sip of cow's milk after a baby is weaned from mother's milk. Despite what the various milk marketing boards say, cow’s milk in almost any form has no business inside a human body – especially if the stay is going to be prolonged by constipation. As the baby becomes more and more constipated, its abdominal pain increases. Also see the notmilkman dot com website. The baby cries constantly as the torture continues. From that point, the child is chronically constipated for life unless it later gets access to large quantities of fresh raw vegetables and can start its own health restoration. Otherwise all its nutrition is poisoned in the colon before it can reach the bloodstream. Hard to digest items can become lodged in the colon and remain there undigested for decades. The entire system putrefies, stinks and starts to break down. That translates directly into expensive doctor and funeral bills.

All of the body's organs become irritated and inflamed from the increasing acidic decomposition going on in the body.

Good colonic health is essential for good health and optimum weight. There is no alternative and if you ignore it, you do so at your own peril.

When the colon is healthy, your poop will be virtually odourless. You might not believe this but all healthy people know it as an essential truth. Regularity is not once a day. It's at least once per meal. In my years helping people restore their health, I've come across many people who have bowel movements as infrequently as once a week or once every two weeks. These were people whose colons were dying for one single solitary reason - they didn't like eating vegetables.

Older people who have abused their colons for their entire lives may never experience the degree of regularity that denotes a truly healthy colon. That’s because after years of having been stretched out of shape it can’t shrink all the way back to its formerly slim self. Really stretched colons acquire so much weight that the large transverse colon can collapse from the top of the abdomen to the bottom of the abdomen. That situation cannot correct itself. It needs corrective surgery. To make matters worse, swollen colons are quite hard. The organs they are near are quite soft and prone to being crushed flat. Especially the prostate gland and in women the uterus and the ovaries. Being overweight is not something to ignore and eating all the wrong foods – junk foods and processed foods – anything in fact that doesn’t come from the produce section can cause serious trouble. Like your mother told you – moderation in all things is key.

It's a condition of life on planet earth that all life forms have to consume vegetable matter in order to maintain bowel function and thus life itself. That includes lions, tigers, leopards, eagles, white sharks and piranhas. Carnivores get their vegetables by eating the predigested plant material in the intestinal tracts of their prey. For that reason, the discerning lion does not eat a North American more than once if it can help it - for the most part we have no food value and we stink something awful because of the ten to fifteen pounds of dead, poison fecal matter most North Americans carry around in their guts. We probably don’t taste too good either.

Humans have a “long” digestive tract as opposed to the short digestive tract found in carnivores. It takes much more time and effort to digest plant material than it does meat. It takes about 12 hours for food to pass from your mouth to your anus. So why would anyone want to carry a load of rotting food around with them for any longer? You wouldn’t but most do anyway for weeks, years, decades even. Since our digestive tract is so long, it gives lots of time for the nutrition in our colons to migrate through the colon walls into the bloodstream. If the colon environment has been pre-poisoned, what sort of nutrition are you going to get? How’s your brain going to function on bilge?

The first thing Isagenix does is help you clean up your toxic system. In doing so, your health returns. Nothing the FDA can say will change the fact that this is a process that works.

It’s common knowledge that on most weight loss programs you can lose a few pounds by shedding excess water. But when you start cleansing your system, what you’re losing as well as excess water is excess poop. You lose that fairly fast if it’s loose in your system. If you happen to be one of those carrying a spare tire in your colon, you’ll be quite some time ditching that without either the colonic mentioned earlier or learning how to fast properly.

Fasting is not nearly as difficult as you might think. Aside from not eating, the big challenge is to keep on not eating. The traditional fast is done with lemon and water. Nothing else. A teaspoon of lemon juice in a large glass of water as often as you can get it down. Usually eight to ten glasses a day. The idea is to strip mucus from your system. It works exactly the same way as when you use a finger bowl in a restaurant. Stick your greasy fingers after eating ribs into a warm bowl of water with a tiny wedge of lemon in it and the grease floats away. The same thing happens when you drink lemon and water; it flushes the mucus out of you. It works like a charm. The first day you get a headache. They can be quite painful. Flake out on the couch, don’t take a pill for it. The headache is essentially a brain cramp as loads of toxic gunk is turfed out of your brain. Truly a case of no pain, no gain. You also experience hunger. It can be very uncomfortable and first timers tend to spend the day inventing recipes. By the second day, the pangs have subsided. They’re still there but manageable. The headache may be gone or at least bearable. If not, you really had a load of crap up there. By the third day, the body starts actively moving lethal garbage to the shipping bay. During this time you may be constipated. Laxatives were the answer to that*. Laxatives are poisons designed to cause a violent muscle spasm in the colon that jolts it back to life. After the third day of a fast, that’s when the body really starts to motor and clear out years of accumulated filth. But since you spent years polluting your body, don’t expect a single fast to unpollute it. It does take equivalent years to purify your body and restore it to good health.

In thirty years of helping people restore their health, I’ve only met one person who did the job completely and properly the traditional way and I’ve only met one adult who was perfectly healthy and needed no restoration. So real, honest good health has been extremely rare throughout human history. In the twenty first century, the human species is the sickest species on the planet and that’s mostly due to poor eating habits in the midst of plenty.

There are some people who do have trouble losing weight. They are generally people who have been on other diets and may have experienced some success that didn't last. The syndrome is famously termed yo-yo dieting. The more diets tried and failed, the tougher it gets to lose weight.

The reason for that is that unexpectedly, it turns out that your individual cells are smarter than you thought. They can make decisions on their own and in concert in direct opposition to what your brain may want. Yo-yo diets and the practice of a coffee in the morning and nothing until supper convinces your cells that you are trying to starve yourself and thus them, to death. Naturally they don't want to die so they take remedial action and refuse to release their energy insurance - their stores of fat.

This can be a huge problem for many people and it leads directly to obesity. That's why you hear these people say they can't lose weight no matter how hard they try. They're right about that until they start changing their body chemistry from death (cancer/heart etc.) inducing acidity to life giving alkalinity.

This is no easy thing to do even with Isagenix and requires self discipline.