DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - What excercises should be done at the gym to loose weight

**sicheAscems** · 03-01-2008, 08:52 AM

...cardio is too much? I am doing about 45mins of cardio - Ellipical and arc trainer and treadmill rotate between all three, then i do floor work sit ups stretching push ups and horse plank stretch.
then some weights
My waist has stayed the same for 9weeks and i just seem to have platued with my weight loss.

I have lost 20kgs but my goal is another 15kgs. i have joined a gym and i go 7days a week but getting flustered i haven't lost anymore

Can anybody please help

03-01-2008, 08:52 AM	#1
sicheAscems Join Date Nov 2005 Posts 378 Senior Member	What excercises should be done at the gym to loose weight - How much... ...cardio is too much? I am doing about 45mins of cardio - Ellipical and arc trainer and treadmill rotate between all three, then i do floor work sit ups stretching push ups and horse plank stretch. then some weights My waist has stayed the same for 9weeks and i just seem to have platued with my weight loss. I have lost 20kgs but my goal is another 15kgs. i have joined a gym and i go 7days a week but getting flustered i haven't lost anymore Can anybody please help
	Quote