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**gundos** · 07-17-2008, 04:41 AM

Protein builds muscle. Muscles have to burn calories to exist. So protein helps us lose weight. It gives us sustained energy that is less likely to be stored as fat. It controls the absorption of energy and thereby, glucose levels. It's good for your body, but in a balance only.

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Depression Magazine, Depression guide,
Guide to everything

07-17-2008, 04:41 AM	#5
gundos Join Date Oct 2005 Posts 422 Senior Member	Protein builds muscle. Muscles have to burn calories to exist. So protein helps us lose weight. It gives us sustained energy that is less likely to be stored as fat. It controls the absorption of energy and thereby, glucose levels. It's good for your body, but in a balance only. ------------------------------------ Depression Magazine, Depression guide, Guide to everything
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