DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - the best excercises to give me stomach muscles?

**Chooriwrocaey** · 12-09-2007, 11:52 AM

Here is an alternative method. If you unable to do crunches and sit ups, you can use a chair with rollers. Get on your knees, lay over the seat, push the chair, concentrate on stretching your abdomen, when pulling the chair back, concentrate on using your stomach muscles in pulling back and not your arms or legs.
This is good for those who have back pain or chest pain when doing the other exercises. And remember, pain and not soreness is a call to STOP.
PAIN should NOT be a part of exercise. It is OK to be sore.

12-09-2007, 11:52 AM	#4
Chooriwrocaey Join Date Oct 2005 Posts 463 Senior Member	Here is an alternative method. If you unable to do crunches and sit ups, you can use a chair with rollers. Get on your knees, lay over the seat, push the chair, concentrate on stretching your abdomen, when pulling the chair back, concentrate on using your stomach muscles in pulling back and not your arms or legs. This is good for those who have back pain or chest pain when doing the other exercises. And remember, pain and not soreness is a call to STOP. PAIN should NOT be a part of exercise. It is OK to be sore.
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