DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - what are some excercises for the tummy and abs section besides just sit ups?

**pinawinekolad** · 06-02-2008, 03:57 AM

lay on your stomach with your legs together. raise yourself up with the balls of your feet and forarms. Hold yourself as straight as you can for 10 seconds with your abs tight then lower yourself back down. Repeat this 3 more times. When you stand up, it feels like you just did 60 crunches. It works great!

06-02-2008, 03:57 AM	#3
pinawinekolad Join Date Oct 2005 Posts 377 Senior Member	lay on your stomach with your legs together. raise yourself up with the balls of your feet and forarms. Hold yourself as straight as you can for 10 seconds with your abs tight then lower yourself back down. Repeat this 3 more times. When you stand up, it feels like you just did 60 crunches. It works great!
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