DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - what are the best excercises to do when you have a bad back and are stuck...

**paydayus** · 01-01-2008, 01:24 PM

...inside the house.? my significant other and i have DDD.we live on a hill and the ground is covered with snow and ice.we want to excercise to loose the unwanted lbs.that we put on during the holidays.what are some good ways to shed the weight and what are the best ways to keep it off.? a good balanced diet is what we are looking for also.can anyone help?

01-01-2008, 01:24 PM	#1
paydayus Join Date Oct 2005 Posts 545 Senior Member	what are the best excercises to do when you have a bad back and are stuck... ...inside the house.? my significant other and i have DDD.we live on a hill and the ground is covered with snow and ice.we want to excercise to loose the unwanted lbs.that we put on during the holidays.what are some good ways to shed the weight and what are the best ways to keep it off.? a good balanced diet is what we are looking for also.can anyone help?
	Quote