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**seodiary** · 12-13-2007, 08:54 PM

you could jump rope for about 15 mins at a time, then take a break, and continue to jump rope another 15 mins. Make sure you dont rest too long, or your heart rate will go down and you wont lose any weight.

12-13-2007, 08:54 PM	#3
seodiary Join Date Oct 2005 Posts 488 Senior Member	you could jump rope for about 15 mins at a time, then take a break, and continue to jump rope another 15 mins. Make sure you dont rest too long, or your heart rate will go down and you wont lose any weight.
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