DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - What kind of excercises should I start with?

**duexjepevef** · 12-12-2007, 07:59 PM

A great way to start up if the traditional workouts are a bit of a pain at first, is to get in the water. You can simulate most any resistance exercise in the water- it's even better if you use "aqua gloves" for added resistance. You can do several cardiovascular exercises in the water as well, like jumping jacks, jogging, etc. and it is much easier on the joints. Lots of health clubs/gyms offer water classes now if you are interested. You can probably find books or websites with descriptions and/or pictures to get an idea of useful exercises.

12-12-2007, 07:59 PM	#2
duexjepevef Join Date Oct 2005 Posts 422 Senior Member	A great way to start up if the traditional workouts are a bit of a pain at first, is to get in the water. You can simulate most any resistance exercise in the water- it's even better if you use "aqua gloves" for added resistance. You can do several cardiovascular exercises in the water as well, like jumping jacks, jogging, etc. and it is much easier on the joints. Lots of health clubs/gyms offer water classes now if you are interested. You can probably find books or websites with descriptions and/or pictures to get an idea of useful exercises.
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