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**gghrdfffhfyj** · 12-12-2007, 10:32 AM

back but in the middle.? It seems it's right in the middle of my spine, like it needs to be cracked but won't. I have a sit down job and if I sit too long I get really stiff. I try to get up and go for a bit of a walk as often as I can, but is there anything I can do throughout the day to make it hurt less?

12-12-2007, 10:32 AM	#1
gghrdfffhfyj Join Date Oct 2005 Posts 468 Senior Member	What are some streches or excercises to help a sore back. Not really my lower back but in the middle.? It seems it's right in the middle of my spine, like it needs to be cracked but won't. I have a sit down job and if I sit too long I get really stiff. I try to get up and go for a bit of a walk as often as I can, but is there anything I can do throughout the day to make it hurt less?
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