DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - how to stop eating junk food? i want to tone up and be healthy.?

**SypeKifef** · 10-12-2007, 06:27 PM

The obvious answer, would be willpower. The technical answer, would be protein. Protein curbs hunger, so you will be less likely to buy "impulse" foods. Also, potassium. Potassium dehydrates the muscles which is why bodybuilders look so "veiny". If you're feeling dehydrated due to potassium influx, you'll drink more water and water, as we all know, is filling. So there you have my answers. Protein and Potassium. (in moderation of course.)

10-12-2007, 06:27 PM	#2
SypeKifef Join Date Oct 2005 Posts 571 Senior Member	The obvious answer, would be willpower. The technical answer, would be protein. Protein curbs hunger, so you will be less likely to buy "impulse" foods. Also, potassium. Potassium dehydrates the muscles which is why bodybuilders look so "veiny". If you're feeling dehydrated due to potassium influx, you'll drink more water and water, as we all know, is filling. So there you have my answers. Protein and Potassium. (in moderation of course.)
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