[AutocadOemM]

you've got to visualize every day the kind of body you want. even cut out magazine pictures of people who have the bodies like the one you want for yourself. hang them up everywhere all over your house especially areas containing food like the fridge door, pantry or cabinate. every time you reach for some junk food i want you to stop and think about what you are doing. visualize how you want to look and make the connection that you will NEVER get to that body if you don't foresake junkfood. also, don't keep it around the house or work or school at all. if its not there you can't eat it, right? make fruit and veggies readily available snacks instead. you don't have to give up junkfood permanently but once you work up enough self control you can add 1 or 2 cheat meals into each week where you allow yourself to have some junkfood you've been craving. have that cheat meal then throw away any and all leftover junkfood to ensure you don't continue to snack on it on days where you're supposed to be eating healthy. but most of all practice the visualization thing every chance you have and it will really help you get control of your junkfood problems. hope this helps