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**saumemeva** · 03-21-2009, 08:46 PM

Hi!
My opinion about vegeterian is not so optimistic because by cutting meat and fish you cut a lot of vitamins and elements your body needs for normal operation.

And it's quite hard to create a balanced diet for you. Especially when it comes to find a good protein source (meat is a good one

)
You can get protein by eating beans and nuts but that's not an ideal replacement.

Be ready that you won't have enough energy at the start and will feel weak a bit.
You can try it.
To be or not to be - you'll decide it after a "being a vegetarian" demo.

good luck!

03-21-2009, 08:46 PM	#2
saumemeva Join Date Oct 2005 Posts 440 Senior Member	Hi! My opinion about vegeterian is not so optimistic because by cutting meat and fish you cut a lot of vitamins and elements your body needs for normal operation. And it's quite hard to create a balanced diet for you. Especially when it comes to find a good protein source (meat is a good one) You can get protein by eating beans and nuts but that's not an ideal replacement. Be ready that you won't have enough energy at the start and will feel weak a bit. You can try it. To be or not to be - you'll decide it after a "being a vegetarian" demo. good luck!
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