[mygalinasoo]

1. Fatty Fish - Fatty fish like mackerel, salmon, tuna, sardines, rainbow trout, etc. are all high in omega-3 fatty acids which helps reduce blood clotting and lower blood pressure. It also helps reduce risk of stroke and heart disease.

2. Oats - helps reduce risk of stroke, blood clotting and heart disease. Also helps stabilize blood sugar tp reduce risk of type 3 diabetes

3. Tomatoes - contains lycopene which helps reduce risk of prostate cancer in men and helps inhibit spread of existing cancer and decrease malignancy. Also helps prevent pancreatic cancer, which is more common in men than women. Studies also showed lycopene helps boost sperm concentrations in infertile men.

4. Mushrooms - Contains selenium which help treat male infertility and helps protect against Parkinson's disease. Also helps repair damaged DNA, inhibits spread of existing cancer and helps destroy cancer cells.

5. Mollusks - Mollusk contains Vitamin B12, which helps normalize brain and nervous system functions and Zinc, which helps balance blood sugar, helps improve immune function and improves sperm health, including higher sperm counts .


Source: Caring.com