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**orapope** · 04-27-2010, 08:17 PM

Good tips viktoria, kathy.. Aiyana, before you start dieting, I would suggest you calculate your BMR first. In case you don't know how, here's the calculator I posted previously on other threads. After you know your BMR, you can start your diet by reducing at least 500 calories from it. I would suggest that you take it slowly though. Try reducing 200 calories first and reduce the 300 calories after 2 weeks.

04-27-2010, 08:17 PM	#4
orapope Join Date Oct 2005 Posts 523 Senior Member	Good tips viktoria, kathy.. Aiyana, before you start dieting, I would suggest you calculate your BMR first. In case you don't know how, here's the calculator I posted previously on other threads. After you know your BMR, you can start your diet by reducing at least 500 calories from it. I would suggest that you take it slowly though. Try reducing 200 calories first and reduce the 300 calories after 2 weeks.
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