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Foods and Cholesterol
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07-02-2010, 12:16 PM
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Numbiydq
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Foods and Cholesterol
Cholesterol is made by the body and plays a vital role in our health. It is a component of every cell, and plays an important role in the production of vitamin D, as well as various sex hormones. The brain and nervous tissue also rely on cholesterol. The problem comes when we consume more than we need and we end up with high cholesterol, which leads to heart disease.
Foods That Are High In Cholesterol
Liver
Egg Yolks
Butter
Prawns
Sardines
Heavy Cream
Veal
Pork Ribs
Crab
Low Cholesterol Diet
To keep your cholesterol low, you should eat less than 300mg per day. Foods that will help lower your cholesterol include:
Apples
Garlic
Onions
Beans and Legumes
Unsaturated Fats
Wholegrain Cereals
Soybean Products
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