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**wmtravelservice** · 06-06-2009, 03:12 PM

I would test this theory, eat a well balanced diet for 30 days and then go to the doctor and get some tests and blood work done and see if you are getting all the required vitamins and minerals from your diet, thats a simple plan to see if we really need supplements.

06-06-2009, 03:12 PM	#7
wmtravelservice Join Date Nov 2005 Posts 604 Senior Member	I would test this theory, eat a well balanced diet for 30 days and then go to the doctor and get some tests and blood work done and see if you are getting all the required vitamins and minerals from your diet, thats a simple plan to see if we really need supplements.
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