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**DextExexy** · 07-02-2008, 11:40 PM

WOW you are 19 you dont need to take anything, i dont understand why people are so vitamin happy. as long as you are eating 3 healthy balanced meals a day with a snack or two you are getting enough of what your body needs. unless you are a marathon runner then you would consider taking supplements but other than that stay away from them unless reccommended by a doctor. (just my opinion on supplements)

07-02-2008, 11:40 PM	#4
DextExexy Join Date Oct 2005 Posts 484 Senior Member	WOW you are 19 you dont need to take anything, i dont understand why people are so vitamin happy. as long as you are eating 3 healthy balanced meals a day with a snack or two you are getting enough of what your body needs. unless you are a marathon runner then you would consider taking supplements but other than that stay away from them unless reccommended by a doctor. (just my opinion on supplements)
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