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**intifatry** · 07-01-2008, 08:52 PM

Breakfast:
1cup whole grain cereal
1cup skim milk
1cup pineapple chunks
handfull of cashews

Lunch:
175gram yogurt
handful of cashews
handful of dry fruit
whole grain chewy bar

After school snack:
about 20-30 baby carrots with healthy ranch dip

Dinner:
2cups whole wheat macaroni
1can pure tomato juice
100gram yogurt
handful of cashews

07-01-2008, 08:52 PM	#1
intifatry Join Date Oct 2005 Posts 413 Senior Member	Is this healthy portioned food? Breakfast: 1cup whole grain cereal 1cup skim milk 1cup pineapple chunks handfull of cashews Lunch: 175gram yogurt handful of cashews handful of dry fruit whole grain chewy bar After school snack: about 20-30 baby carrots with healthy ranch dip Dinner: 2cups whole wheat macaroni 1can pure tomato juice 100gram yogurt handful of cashews
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