DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - A good healthy food and exercise plan for a 14 year old?

**Hinigyday** · 08-01-2008, 11:27 AM

I'm 14 years old and not really trying to lose weight (i weigh 107 and im about 5'1). I'm really just trying to lose a few inches off my stomach, and tone my arms and legs. I admit i do eat a lot of junk, so that's why im looking for good healthy food plan so that i can cut down on junk. I know i have to drink 8-10 cups of water a day (i dont but need to start). I'm not sure if i need to say anything else. lol

help please =]

08-01-2008, 11:27 AM	#2
Hinigyday Join Date Oct 2005 Posts 386 Senior Member	A good healthy food and exercise plan for a 14 year old? I'm 14 years old and not really trying to lose weight (i weigh 107 and im about 5'1). I'm really just trying to lose a few inches off my stomach, and tone my arms and legs. I admit i do eat a lot of junk, so that's why im looking for good healthy food plan so that i can cut down on junk. I know i have to drink 8-10 cups of water a day (i dont but need to start). I'm not sure if i need to say anything else. lol help please =]
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