DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - A good healthy food and exercise plan for a 14 year old?

**9wQlZkIj** · 07-02-2008, 08:08 PM

you are only 14, try to stay away from junk food other than that as long as your are active your will be just fine. as for trying to tone your arms try doing push ups and situps. and they are so easy to do you can do them while watching tv =)

07-02-2008, 08:08 PM	#2
9wQlZkIj Join Date Oct 2005 Posts 599 Senior Member	you are only 14, try to stay away from junk food other than that as long as your are active your will be just fine. as for trying to tone your arms try doing push ups and situps. and they are so easy to do you can do them while watching tv =)
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