DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Does cooking something change the nutrition facts?

**9wQlZkIj** · 05-03-2008, 05:10 AM

yes some of the fat does get cooked off, but the protein mostly stays there, now it may not be in the same form as uncooked meat but its there and is good for you. its only bad when you over cook something such as vegetables when you over cook them you maybe losing some of the helpful vitamins in them and other good nutrients.

05-03-2008, 05:10 AM	#2
9wQlZkIj Join Date Oct 2005 Posts 599 Senior Member	yes some of the fat does get cooked off, but the protein mostly stays there, now it may not be in the same form as uncooked meat but its there and is good for you. its only bad when you over cook something such as vegetables when you over cook them you maybe losing some of the helpful vitamins in them and other good nutrients.
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