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Children's healthy food choices?
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06-01-2008, 07:04 PM
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Numbiydq
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Nov 2005
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568
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Prepare some fresh fruit for them and keep it at eye-sight in the fridge. Studies have proven that people are more likely to grab what they see first so keep the healthy things where they can be easily seen. Clean and cut grapes, strawberries, apples, melon, and anything else you would like. Toss together in a bowl for a simple fruit salad. Seeing a variety of fruits makes the dish more appealing.
Keep some slices of cheese, sliced turkey or ham, and crackers, bread, or tortillas/wraps around so they can make their own cracker stackers (lunchables), wraps, or sandwiches.
Keep pizza or cheesy breadsticks in the fridge covered with foil or plastic wrap or in a closed container and put some pasta sauce in a tupperware for easy access. I happen to love cold pizza and breadsticks!
Some other things that are good to have around are baby carrots, bagged lettuce, pretzels, baked tortilla chips, salsa, light dressings, skim milk, low sugar cereal, low sugar fruit snacks, granola bars, and string cheese.
Hope this helps!
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