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**ffflyer** · 06-01-2008, 07:47 PM

also... I'm recovering from an eating disorder and the meal plans i've seen seem so... inflexible. I know normal people adjust their eating patterns depending on hunger, but I can't register hunger. I either starve or feel the need to just keep eating.
how can you learn hunger cues and eat when hungry

06-01-2008, 07:47 PM	#1
ffflyer Join Date Oct 2005 Posts 419 Senior Member	Healthy vegetarian brain food meal plan? also... I'm recovering from an eating disorder and the meal plans i've seen seem so... inflexible. I know normal people adjust their eating patterns depending on hunger, but I can't register hunger. I either starve or feel the need to just keep eating. how can you learn hunger cues and eat when hungry
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