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**BreeveKambmak** · 05-01-2008, 08:37 PM

I need some serious help. Does anyone know of a nutrition plan, or even what I should be eating as im running sprints for the 100, 200, and 400 meter dash. Any suggestion would be appreciated, because I can't find anything online.

P.S. if you could add everything from what I need to eat in the morning to what I need to eat after practice. Thank You

05-01-2008, 08:37 PM	#1
BreeveKambmak Join Date Nov 2005 Posts 382 Senior Member	Nutrition for sprinters? I need some serious help. Does anyone know of a nutrition plan, or even what I should be eating as im running sprints for the 100, 200, and 400 meter dash. Any suggestion would be appreciated, because I can't find anything online. P.S. if you could add everything from what I need to eat in the morning to what I need to eat after practice. Thank You
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