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**enfoires** · 07-10-2011, 07:34 AM

Hi R! When doing your diet, you must not skip meals because that will only slow down your metabolism. Dropping your daily calorie intake to 800 is a little dangerous because your body needs more. If you eat less than your daily calorie requirement, your muscle and bone mass will shrink and that's not good health wise. Just cut the fat and carbs and eat more protein and fiver rich foods. Continue exercising everyday and you will get there. Good luck!

07-10-2011, 07:34 AM	#2
enfoires Join Date Nov 2005 Posts 527 Senior Member	Hi R! When doing your diet, you must not skip meals because that will only slow down your metabolism. Dropping your daily calorie intake to 800 is a little dangerous because your body needs more. If you eat less than your daily calorie requirement, your muscle and bone mass will shrink and that's not good health wise. Just cut the fat and carbs and eat more protein and fiver rich foods. Continue exercising everyday and you will get there. Good luck!
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