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**ZonaPutaX** · 10-18-2011, 01:24 PM

Try different kinds of exercises because if your body gets used to the exercise routine, it will not burn fats anymore. Running up and down the stairs is a pretty easy exercise to do but will make you burn a lot of fats. Eat more viber rich fruits and vegetables. If you continue with your 800 daily calorie intake, you will eventually lose weight but your skin will sag and will not look pretty.

10-18-2011, 01:24 PM	#3
ZonaPutaX Join Date Oct 2005 Posts 501 Senior Member	Try different kinds of exercises because if your body gets used to the exercise routine, it will not burn fats anymore. Running up and down the stairs is a pretty easy exercise to do but will make you burn a lot of fats. Eat more viber rich fruits and vegetables. If you continue with your 800 daily calorie intake, you will eventually lose weight but your skin will sag and will not look pretty.
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