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**Uttephabeta** · 07-30-2012, 02:51 PM

Hi, I found that eating small portion of food 6 times per day has helped me. It goes like this breakfast( 1egg, wheat toast) mid morning snack ( protien bar) lunch (baked chicken,veggies) mid afternoon snack(almonds) dinner (fish,veggies) snack(protien shake) This helps keep your metabolism reved up all day.Hope this helps.

07-30-2012, 02:51 PM	#3
Uttephabeta Join Date Oct 2005 Posts 451 Senior Member	Hi, I found that eating small portion of food 6 times per day has helped me. It goes like this breakfast( 1egg, wheat toast) mid morning snack ( protien bar) lunch (baked chicken,veggies) mid afternoon snack(almonds) dinner (fish,veggies) snack(protien shake) This helps keep your metabolism reved up all day.Hope this helps.
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