Thread: Interval training
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Old 07-30-2012, 07:01 PM   #1
8Zgkdeee
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Oct 2005
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Default Interval training
Started on treadmill today. Run 1 min on level 8 then walk 30 seconds.I do this for 10 minutes. After this I do 4 sets of 10 crunches on Swiss ball. Can anyone add anything new.
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