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Old 12-22-2011, 02:52 PM   #6
Butiqueso

Join Date
Nov 2005
Posts
488
Senior Member
Default
That should work. Tiny meals every 2 hours worked for me. I never starve myself because it makes the whole thing difficult. I mean, when I'm nothing but hungry, I just can't control myself from eating a little bit too much.

Add it with a lot of exercise.

I lost 45 lbs after 3 months
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