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**Intory** · 10-03-2011, 10:38 AM

Stress can really sabotage our diet and I understand how you feel. Whatever is stressing you, let it go when go to rest. Your body and mind need it to perform your other duties. Take the sweets and junk foods away from your fridge or kitchen and only stock healthy foods that are good for the body when you are stressed such as fruits such as blueberries, bananas, and oranges, almonds, tuna, milk, and sweet potatoes.

10-03-2011, 10:38 AM	#10
Intory Join Date Oct 2005 Posts 457 Senior Member	Stress can really sabotage our diet and I understand how you feel. Whatever is stressing you, let it go when go to rest. Your body and mind need it to perform your other duties. Take the sweets and junk foods away from your fridge or kitchen and only stock healthy foods that are good for the body when you are stressed such as fruits such as blueberries, bananas, and oranges, almonds, tuna, milk, and sweet potatoes.
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