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**Nopayof** · 03-14-2011, 11:36 AM

cut out caffine, i drink de caf, after the 2nd day you wont notice it. raise your bed up a few inch's by putting blocks of cement or wood under head board, i have a terminal illness, which makes me not get to much sleep but also along with this is something called
SILENT REFLUX, google it and you find out more. its along the same idea as acid reflux, only this will make you wake up before body wants to. and cause other reactions.

03-14-2011, 11:36 AM	#2
Nopayof Join Date Oct 2005 Posts 469 Senior Member	cut out caffine, i drink de caf, after the 2nd day you wont notice it. raise your bed up a few inch's by putting blocks of cement or wood under head board, i have a terminal illness, which makes me not get to much sleep but also along with this is something called SILENT REFLUX, google it and you find out more. its along the same idea as acid reflux, only this will make you wake up before body wants to. and cause other reactions.
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