[nTDsD0aU]

You are right mikaela! This is a good post and I believe that these are one of the reasons why some dieters don't feel like they are losing weight even if they think they are eating low calorie or low fat foods. I was in the groceries yesterday and I was looking at some junk foods to see how many calories are in there. I was shocked to see that a small bag of corn chips has 300 calories! Just imagine how it'll damage your diet if you are not careful and do not read the label at the back. 300 calories is equivalent to one satisfying and healthy meal already