[foonlesse]

This is a great advise mikaela. I also find that I pressure myself too much to exercise even if I am tired so I meet my daily goal. But if I push myself too much sometimes I feel unhappy and very tired and have less energy at work. Now I am changing my exercise routine and walk up and down the stairs. It helps me burn more calories and a little less work. This week is my PMS period and I notice that I give in to my cravings more but instead of eating milk chocolate, I eat dark chocolate which has more antioxidants and I believe better for the body. I did give in to a bag of potato chips and feel bad about it but I will make up for it.